If you're looking to improve your overall health and well-being, a nutrition program that incorporates three key steps could be just what you need. The first step is to remove toxins from your body, which can help to alleviate a range of symptoms and leave you feeling more energized and refreshed. This step involves identifying and eliminating any potential sources of toxins from your diet and environment, and may also involve targeted detoxification strategies to improve liver function and hormone health. 

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Once you've removed the toxins from your body, the next step is to focus on rebuilding gut and hormone health. This is essential for optimal digestion and absorption of nutrients, as well as for maintaining a healthy immune system and blood sugar control. We can provide you with specific dietary recommendations and targeted supplements to help support the growth of beneficial gut bacteria, as well as lifestyle strategies including stress reducers and sleep management to promote optimal gut and hormone health according to any functional lab values. 

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The final step in the nutrition program is to restore your body to a state of balance and vitality. This step may involve additional dietary and lifestyle adjustments personalized to your story, your life, and any lab values obtained, as well as any personalized support to encourage your body's natural healing processes.  Here, we will work to ensure trust within yourself (mind and body) as the end goal is to not feel you "need" a dietitian.

 

With this comprehensive Reprogram approach that focuses on removing toxins, rebuilding gut health, and restoring balance, you will feel confident you're taking the adequate steps to achieve optimal health and well-being.